Incredibly versatile, motivating and quick body-toning and fat-burning system everybody can use.

John Abdo’s most complete DVD system ever offered with a whopping twelve video sessions available on one DVD called the 12-Pack. When sold individually, the DVD routines alone on this system would cost over $240 making this John’s best value ever.

No-equipment needed
Perform virtually anywhere, anytime
Most routines are completed in only 6 quick minutes.

Utilizes the science of Explosive Burst Training that offers dramatic metabolic-boosting benefits that far exceed the results offered with conventional aerobic exercise.

Quick Routines for Quicker Results!

All routines are completed in only 6 minutes, ideal for busy efficient-minded people.

Explosive Burst Training™: Work your Fast-Twitch muscle fibers that explode energy, and fat right out of your body!

Accumulative Results Training™: Exercise a little now then a little later and still receive fantastic results!

High-Intensity Training: It’s not how long you exercise that merits results but rather how intense your exercises are performed. HIT is designed to place the proper intensity to your muscles that yield fast dramatic results!

Anatomical Sequencing™: This unique principle allows you to successfully accomplish body symmetry and balance, supporting all body joints and accelerating recuperation between sessions.

Partner Assisted Training™: Exercising with a motivating partner will elevate your results into another dimension. John Abdo teaches you how to workout successfully with your favorite workout buddy!

24/7 After Burn Technology™: Proper stimulation of your muscles allows you to burn off excess body fat even while sleeping due to FDQs cross-principle intregrations!

Fitness Done Quickly burns 4 times more calories than a treadmill